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At PhysioLinks Rehab in Burlington, Ontario, we recognize the significance of pelvic floor health during pregnancy. In this blog, we delve into the question: “When to start pelvic floor physio during pregnancy?” We’ll explore the benefits of pelvic floor physiotherapy for expectant mothers when it’s ideal to begin treatment and address common concerns to ensure you have the information needed to prioritize your pelvic floor health during this transformative time.

At PhysioLinks Rehab in Burlington, Ontario, we understand that one of the concerns for patients seeking physiotherapy is the time commitment involved. In this blog, we aim to address the common question: “How long is a physio appointment?” We’ll provide insights into the typical duration of a session at our clinic, what to expect during your visit, and address some frequently asked questions to help you feel informed and confident about your physiotherapy journey!

As we age, maintaining balance and mobility becomes increasingly crucial for preserving independence and preventing falls. Falls can lead to serious injuries, reduced quality of life, and even long-term disability, making fall prevention a top priority for older adults. Fortunately, incorporating targeted strengthening exercises into your routine can significantly reduce the risk of falls and promote overall well-being. In this article, we’ll explore effective tips and exercises designed to enhance strength, stability, and coordination, helping older adults stay safe and active. Whether you’re in Burlington, ON, or elsewhere, these strategies can benefit individuals seeking to prevent falls and improve their quality of life.

Knee pain when squatting or kneeling can be debilitating, affecting your daily activities and quality of life. Whether you’re an athlete, fitness enthusiast, or someone who experiences knee discomfort during routine tasks, finding relief is essential for maintaining mobility and functionality. In this blog, we’ll explore effective strategies to address knee pain when squatting or kneeling, along with key insights from the Burlington physiotherapy experts at PhysioLinks Rehab.

Lower back pain can significantly impact daily life, hindering mobility and causing discomfort. At PhysioLinks Rehab in Burlington, we understand the importance of finding relief from lower back pain. In this blog, we’ll explore effective exercises, stretches, and strategies to alleviate lower back pain and improve overall mobility and function.