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At PhysioLinks Rehab in Burlington, Ontario, we recognize the significance of pelvic floor health during pregnancy. In this blog, we delve into the question: “When to start pelvic floor physio during pregnancy?” We’ll explore the benefits of pelvic floor physiotherapy
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At PhysioLinks Rehab in Burlington, Ontario, we understand that one of the concerns for patients seeking physiotherapy is the time commitment involved. In this blog, we aim to address the common question: “How long is a physio appointment?” We’ll provide
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As we age, maintaining balance and mobility becomes increasingly crucial for preserving independence and preventing falls. Falls can lead to serious injuries, reduced quality of life, and even long-term disability, making fall prevention a top priority for older adults. Fortunately,
Read MoreAttending a physiotherapy appointment is a proactive step towards enhancing your health and well-being. While focusing on exercises and treatment modalities is crucial, what you wear to your appointment also plays a significant role in maximizing the effectiveness of your
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Knee pain when squatting or kneeling can be debilitating, affecting your daily activities and quality of life. Whether you’re an athlete, fitness enthusiast, or someone who experiences knee discomfort during routine tasks, finding relief is essential for maintaining mobility and
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Lower back pain can significantly impact daily life, hindering mobility and causing discomfort. At PhysioLinks Rehab in Burlington, we understand the importance of finding relief from lower back pain. In this blog, we’ll explore effective exercises, stretches, and strategies to
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