What to Wear to Physiotherapy Appointment

Attending a physiotherapy appointment is a proactive step towards enhancing your health and well-being. While focusing on exercises and treatment modalities is crucial, what you wear to your appointment also plays a significant role in maximizing the effectiveness of your session. Let’s delve into some essential considerations to ensure you’re appropriately dressed for your physiotherapy sessions at PhysioLinks Rehab in Burlington, ON.

Read more

How to Fix Knee Pain When Squatting or Kneeling?

knee pain when squatting or kneeling

Knee pain when squatting or kneeling can be debilitating, affecting your daily activities and quality of life. Whether you’re an athlete, fitness enthusiast, or someone who experiences knee discomfort during routine tasks, finding relief is essential for maintaining mobility and functionality. In this blog, we’ll explore effective strategies to address knee pain when squatting or kneeling, along with key insights from the Burlington physiotherapy experts at PhysioLinks Rehab.

Read more

Exercises for Lower Back Pain

exercises for lower back pain

Lower back pain can significantly impact daily life, hindering mobility and causing discomfort. At PhysioLinks Rehab in Burlington, we understand the importance of finding relief from lower back pain. In this blog, we’ll explore effective exercises, stretches, and strategies to alleviate lower back pain and improve overall mobility and function.

Read more